Skeats Chris

1097826_594187267300432_1826742274_oI trained with Francesco in Nottingham, England last summer. The training was very intense and informative. Francesco is very skilled and broke every move into small steps. He gave everyone individual time and attention, identifying where technique could be improved and offering constructive advice about how to improve. When I had finished I knew exactly what I had to do to improve my form.

I have attended a number of kettlebell sport workshops over the past few years, working with masters of sport and world champions; this was one of the most useful for improving my technique in both snatch and jerk. My jerk form improved overnight!

I have been able to move up a weight, from competing with 12kg to 16kg. His advice about snatch technique has helped me move more efficiently so that I can now snatch without tearing callouses during longer sets, improving both the length of time I can snatch and the numbers I achieve.


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Ai sensi dell'art. 13 del D.Lgs. 196/03, la compilazione del modulo costituisce esplicita autorizzazione e consenso alla detenzione e al trattamento dei dati personali, come disposto dal Codice in materia di dati personali. La informiamo inoltre che, relativamente ai dati forniti, potrà esercitare i diritti previsti dall'art. 7 del D.Lgs. 196/03.




Senatore Giacomo 20160315_164322

Giacomo Senatore

GIACOMO SENATORE Ciao a tutti! Mi presento, mi chiamo Giacomo. Nella vita, nello sport come nel lavoro, sono un...

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